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If you’re wondering why a dentist cares about ergonomics, the simple truth is that nerves in your neck and shoulder muscles lead into the temporomandibular joint, or TMJ, which connects the jawbone to the skull. Poor posture during the day can translate into a grinding problem at night.
You’d be surprised how many people are unaware that they’re clenching and grinding. Even patients who come into the office complaining of pain and sensitivity are often incredulous when I point it out. “Oh, no. I don’t grind my teeth,” is a refrain I hear over and over again, despite the fact that I’m often watching them do it.
Awareness is key. Are your teeth currently touching? Even as you read this article? If so, that’s a sure sign that you’re doing some damage — your teeth shouldn’t actually touch throughout the day at all unless you’re actively eating and chewing your food. Instead, your jaw should be relaxed, with a bit of space between the teeth when the lips are closed. Be mindful, and try to stop yourself from grinding when you catch yourself doing it.